How To Stay Sober After Rehab after-rehab

Getting Back To Normal After Being An Addict


You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.

An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.

A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.


It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.


Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This will enable them to stay away from drugs forever.


Coping With Urges After Rehabilitation

Getting back to normal life after staying in a protected, controlled environment is not easy.

After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.

Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.


However, there are activities that can divert your attention from the drugs such as

  • Establish Positive Relationships and Support System
  • Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
  • Ensure you are part of a local support group on whom you can count for help.
  • Modify Your Environment
  • Ensure your house is free of any traces of drugs before you move into it after completing rehab.
  • Any situation that would want to make you reuse must be evaded.
  • Set Objectives For Your Future
  • When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
  • It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
  • Never Miss Your Follow Up Appointments
  • Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
  • Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
  • Find time each day to express thanks for all the good things happened to you that day.
  • It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
  • You may keep a list of all things that you are grateful for that you may enjoy from day to day.
  • Engage In Positive New Activities And Improve the Old Ones
  • The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.

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Keep Clean By Engaging In Sober Activities

It is crucial to change old activities and lifestyles to fresh activities during treatment.

Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.

Call us immediately on 0800 246 1509 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.


Listed are suggested activities that keep the boredom and negativity at bay

  • Physical fitness activities
  • Meditation
  • Take part in games
  • Read
  • Artistry place visitation
  • Educate yourself
  • Studying a new language
  • Cultivation
  • Volunteering for community work

Register With A Support Group

It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Become part of such a group by enrolling into a support group and group therapy.

Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.


Can You Keep Sober When In The Presence Of Alcohol Or Drugs

This could just be one of the trigger situations that could test your control where it is best to just skip altogether. The urge to drink can overpower someone and make them relapse on their recovery.

You can, however, resist this temptation when you are in such kind of an environment.

Social gatherings are tempting places but you can overcome it in the following ways

  • Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
  • Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
  • Minimise the time you spend within the party by arriving late or leaving early.
  • In cases where you find the urges to grow stronger, it is best to leave and find a sober place.

Why You Should Get And Stay Sober

Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. This include

  • The company of good friends and family
  • Spend less money
  • Living a happy and amazing life
  • Extra energy to indulge in activities which you enjoy
  • Look and feel healthy
  • Being a mentor for people that are also trying to stop the use of drugs

Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. The process will not be fast or seamless, and it is a lifelong commitment. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.

You need every ounce of strength and positivity in completing this quest to total recovery. When you begin to feel the temptations to revert back to your old habits, you must make an effort to remember why you wanted to achieve sobriety in the first place.