Can I Do Rehab By Myself? before-rehab

How You Can Access Help For Your Addiction

Going sober alone can be difficult and sometimes dangerous. It is better to look for a treatment centre that could help you get clean and remain sober.

Choosing to stop taking drugs and go for treatment is not an easy thing. You need to consider the changes you will be making, such as spending time away from loved ones, spending money on treatment and also the negativity that is connected with rehab.


Though you may hesitate, it's worth to enter a rehab program, which will greatly support you increasing your chances for sustained sobriety.


After listening these realities, you would find yourself thinking about whether to try to get sober on your own or not. Rehab centres offer comfort in a welcome environment and offer sobriety tools including

  • Safe drug or alcohol detox
  • Support meetings and therapy
  • Continuous counselling and support lasting wellbeing programs
  • Suggestions for relapse prevention.

Ready to Get Help?

CALL US NOW ON 0800 246 1509



What Are The Issues Of Quitting Alone?

Making sure you are safe in case of severe reactions and lasting sobriety are two of the main reasons you should look for medical supervision during detox. There is a group of substances, including benzodiazepines, alcohol and others, that if quit "cold turkey" can evoke life threatening discontinuation symptoms. These deadly withdrawal symptoms are taken off in a comfortable, medically supervised detox program. At such treatment centres, the cause of the problem, the triggers of your addiction are also dealt with to make sure you will be able to live without relapsing once you get off the substance.


The treatment centres are there to help you all through the journey of recovery. They will make a personalized treatment program that is ideal for you once they have prescribed your personal requirements.

An overview of the rehab program can include the following

  • How addicted you are
  • The kind of element you were addicted to
  • If there are other medical issues, you are contending with
  • Family atmosphere and social groups

The Risks Of Detoxication Process

Whilst addicted to drugs or alcohol your body will have become dependent on that substance. The mind and body have become accustomed to the substance.

Removal of the addiction substance will cause an imbalance which will lead to withdrawal symptoms that can be deadly.

If you make to this tough decision about becoming sober, you need to take a crucial step and stick to it for the rest of your life. If you can begin right now, contact us on 0800 246 1509 for assistance in finding the appropriate rehab facilities to suit your needs.


Withdrawal can be dangerous as some of the side effects include suicidal thoughts, depression, fits, heart failure so for safe detox the help and supervision of medical professionals is a must.

  • Anxiety
  • Depression or Suicidal thoughts
  • Seizure or Shakiness
  • Heart Failure
  • Delirium tremens
  • Hallucinations

Substances That Need Medical Supervision During Detoxification

You will be monitored by the doctors and nurses, they check your heartbeat and make sure about that nothing went wrong during medical detox.

  • This very important to observe during medical detox for regular users.
  • Addiction to the posterior drugs might need medical detoxification
  • Prescription pain pills
  • Alcohol
  • Heroin
  • Benzodiazepines
  • Inhalants
  • Methamphetamine
  • Club drugs such as ecstasy

Even though the list above is short, abusing any of these drugs can cause huge problems to your health that can lead to a supervised medical detox.

Some special medicines are used to help during detox process. This type of medication takes on the same effects of the substance the patient is addicted to but without the high.


Do You Need Help Now

Contact us as soon as possible on 0800 246 1509 and talk to one of our helpful treatment consultants.


Call us on 0800 246 1509 about the rehab options as well as the different outpatient and inpatient therapies available.

Inpatient Treatment - In this kind of treatment, you are admitted to the rehab centre where you live and board under and are monitored 24 hours a day. Being taken away from a setting that could be tempting and decrease the success of your treatment is a great plus, along with a healthy environment with medical care and access to the tools you will need for long-term sobriety will help you succeed.

Outpatient Treatment - This type of facility will allow you to receive treatment for your addiction whilst you are still living at home so you can continue with normal life whilst on the road to sobriety. Advantages of this treatment are You can carry on working or going to school, and you enjoy the support and encouragement of friends and loved ones as you work through the program.

Patients whose addiction is severe would better choose inpatient treatment, although the ones with milder condition would find outpatient therapy more suitable.


It Is Important To Have An Information About When You Getting Detox On Your Own

You might feel you can quit on your own and do it safely, but, there is an added benefit to socialize with others facing the same issues. A great support network of like minded people can be the most encouraging part of your rehab and will have a huge effect on your success.

A study carried out in the 1970s showed that people living in poverty were prone to drug addiction. A Canadian psychologists Bruce K. Alexander observed that the rats are becoming addicts because they lives in isolation and darkness and they drink drug-infused water over ordinary water. During the same study he placed rats in places with open space and other rats for company, almost none of the rats chose the drug-infused water. This simple case demonstrates how essential is to have interaction, support and exercises that supply an empty place many choose the substances in order to fill.

"Along with this understanding comes a much greater emphasis on attempting to establish addicted people in a welcoming community, thereby reducing their need for addictive compensations." Psychologist Bruce K. Alexander on Rat Park experiment

Psychologist Bruce K. Alexander said about Rat Park experiment, that creating contacts can influence one's success in quitting drug or alcohol use. Forming or maintaining connections with family members, sponsors, counsellors or other people during recovery process can ensure support and encouragement so necessary to withstand drugs or alcohol.

  • During the process of recovery it's important that the former addicts have the following reliable social reassurance
  • Emotional - someone to speak about their sensations, to assist entertain them with positive talks or to be a shoulder to cry on.
  • Physical - This type of support can include doing things for the patient, lending money and carrying out other errands.
  • Positive Encouragement - Noting a former abuser's successes, admitting his accomplishments, providing constructive critique, etc.
  • Education - This can involve budgets for the individual to refer to during recovery and providing tips for relapse avoidance.

Will Going To Rehab Help Me With Long-Term Recovery?

The tools that are provided for long-term recovery include a healthy lifestyle, support groups and ongoing counselling. You are enable yourself for a long-term sobriety, after taking help of alcohol abuse from experts